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Are Green Smoothies Good for You?

Green Smoothie

Smoothies (and blended soups and sauces) offer a convenient way to boost both the quantity and quality of fruit and vegetable intake by reducing food particle size to help maximize nutrient absorption.

Related articles: https://nutritionfacts.org/2017/11/14/how-to-maximize-nutrient-absorption/ and https://nutritionfacts.org/2017/11/21/do-smoothies-cause-overly-rapid-sugar-absorption/

More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die, a New York Times bestseller

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