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21 Reasons Drinking Soda is Bad for Your Health

soda sugar

Originally published on GreenMedInfo.com • By Elisha McFarland 1. Soda can cause a decline in kidney function. In an 11-year-long Harvard Medical School study, including 3,318 women, researchers found that diet cola is linked with a two-fold increased risk for kidney decline. 2. Soda increases diabetes risk. High levels of sugar in soda places a lot of stress on your…

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High-Fat Diets and Processed Meat Linked to Sleep Apnea

high fat diet

High-fat diets and consumption of processed meats and other animal-based products worsen sleep apnea, according to a study published in the American Journal of Lifestyle Medicine. Researchers tracked dietary habits and severity of symptoms for 104 obstructive sleep apnea (OSA) patients. Those who consumed high-fat diets experienced more severe sleep apnea when compared to those who consumed diets with less…

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The Five-to-One Fiber Rule

5-1 fiber rule

When people think fiber, they think constipation. And it’s true: If we could get Americans to eat just the minimum recommended daily intake of fiber-containing foods, we could save our country $80 billion—and that’s just from the effects on constipation alone. Read full article: https://nutritionfacts.org/2018/05/08/follow-the-5-to-1-rule-for-packaged-foods/ More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die and How Not to Die…

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The Food Cure – Official Documentary Trailer 2018

the food cure film

Six cancer patients make an unusual choice when faced with little chance of recovery: they decide to face the disease with a radical plant-based diet. The patients embark on an arduous but hopeful 5-year journey through uncharted territory as they attempt to eat and juice their way back to health, against all odds. More information: https://www.thefoodcurefilm.com/ Buy the book: The…

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Diet-Related Diseases are Leading Cause of Death in U.S.

cheeseburger apple

Diseases linked to unhealthful diet and lifestyle choices, such as diabetes and cancer, are the leading causes of death in the United States, according to data published in JAMA. Researchers compared mortality for hundreds of causes and risk factors and found that heart disease, lung cancer, high BMI, and high blood pressure and blood sugar were all among the top…

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