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Boosting Moods with Foods

Boosting Moods with Foods

The most comprehensive controlled trial of diet and mood finds that a plant-based nutrition program in a workplace setting across ten corporate sites significantly improves depression, anxiety, and productivity. Read full article: ttps://nutritionfacts.org/2017/12/12/boosting-moods-with-foods/ More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die, a New York Times bestseller

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The 5 colors of foods you should eat every day

eat the rainbow

You’ve probably heard of “eating the rainbow.” But did you know that there’s real science behind it? It turns out that along with the pigments that give fruits and vegetables their color—turning tomatoes red, kale green, and oranges orange—come a huge array of unique vitamins, minerals, antioxidants and phytochemicals. Red, orange, green, purple, and white fruits and vegetables each offer…

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Are Green Smoothies Good for You?

Green Smoothie

Smoothies (and blended soups and sauces) offer a convenient way to boost both the quantity and quality of fruit and vegetable intake by reducing food particle size to help maximize nutrient absorption. Related articles: https://nutritionfacts.org/2017/11/14/how-to-maximize-nutrient-absorption/ and https://nutritionfacts.org/2017/11/21/do-smoothies-cause-overly-rapid-sugar-absorption/ More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die, a New York Times bestseller

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6 Easy Tips to Help Keep Anxiety & Depression Away

antioxidants

Anxiety and depression are unfortunately on the rise, not only in adults but children and teens as well. Scientists are now beginning to recognize how important the correlation of food and brain function are. Certain medications may help keep anxiety under control, however many want to find more natural ways to deal with anxiety. Certified Nutritional Health Counselor, Sara Siskind…

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