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Fiber Intake Reduces Risk for Depressive Symptoms

radishes

High fiber intake may reduce the risk for symptoms from depression, according to a study published in Nutrition. Researchers reviewed data from the National Health and Nutrition Examination Survey and compared diet records with depression questionnaire results. Those who consumed 21 grams of fiber per day from fruits, vegetables, and all sources were less likely to exhibit depressive symptoms, compared…

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Boosting Moods with Foods

Boosting Moods with Foods

The most comprehensive controlled trial of diet and mood finds that a plant-based nutrition program in a workplace setting across ten corporate sites significantly improves depression, anxiety, and productivity. Read full article: ttps://nutritionfacts.org/2017/12/12/boosting-moods-with-foods/ More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die, a New York Times bestseller

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6 Easy Tips to Help Keep Anxiety & Depression Away

antioxidants

Anxiety and depression are unfortunately on the rise, not only in adults but children and teens as well. Scientists are now beginning to recognize how important the correlation of food and brain function are. Certain medications may help keep anxiety under control, however many want to find more natural ways to deal with anxiety. Certified Nutritional Health Counselor, Sara Siskind…

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