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A Single High-Fat Meal Increases Risk for Heart Disease

high-fat milkshake

High-fat meals trigger bodily responses that may lead to heart disease, according to a study published in Laboratory Investigation. Researchers compared blood labs and blood cells in ten healthy men before and after each consumed one high-fat milkshake. The milkshake significantly increased total cholesterol, triglycerides, and fatty acid levels four hours after consumption. Researchers also observed changes in red blood…

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Man Loses Over 70 Pounds & Off All Medications

Randy Lost over 70 pounds and is off all medications

Randy Oba had two transient ischemic attacks (also called: TIA, mini stroke) in six months, was on high blood pressure medication for over 30 years, had an angioplasty after a heart attack and weighed over 245 pounds. Then he watched Forks over Knives and read Dr. McDougall’s books. This changed his life. He has lost over 70 pounds, is off all medications…

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