Search

High-Protein Diet Does Not Increase Muscle Mass or Improve Well-Being

man nutrition

High protein intake does not increase muscle mass or improve other health outcomes, according to a study published in JAMA Internal Medicine. Researchers randomized 78 participants aged 65 or older into several intervention groups of high-protein diets, testosterone injections, or recommended daily protein intakes and placebo injections and compared lean body mass, physical prowess, and overall well-being. Those who consumed…

Read More

The Effect of Animal Protein on the Kidneys

animal protein

Anti-inflammatory drugs abolish the hyperfiltration and protein leakage response to meat ingestion, suggesting that animal protein causes kidney stress through an inflammatory mechanism. Read full article: https://nutritionfacts.org/2018/02/08/the-effect-of-animal-protein-on-the-kidneys/ More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die and How Not to Die Cookbook, a New York Times bestseller

Read More

Recipe: Carrot Cake Protein Balls

Carrot Cake Protein Balls

Ingredients 4 oz. applesauce Carrot Pulp 1/2 tsp cinnamon 1/8 ground cloves 1/3 cup unsweetened coconut 1/2 cup dates (pitted & chopped) 1/4 tsp nutmeg 1 cup roasted nuts of your choice (cashews, almonds, walnuts…) 3/4 cup rolled oats 1/3 cup vanilla plant-based protein powder Directions – Place nuts, oats, dates, applesauce, and protein powder in the 3-in-1 Total Juicer,…

Read More